![]() The wearing of face masks is still mandatory on air, rail, cable and bus transport, as well as on any public passenger transport. There are certain exceptions where it is still necessary to wear them, such as in health centres, services and establishments (for example, in health centres, hospitals or pharmacies) and in socio-sanitary facilities (workers and visitors in communal areas). – As of today it is no longer mandatory to wear a face mask outdoors or indoors in Spain. No additional documents will be requested of people with an EU Digital COVID Certificate, or equivalent. People over the age of 12 must provide a Covid-19 vaccination/diagnostic test/recovery certificate, or equivalent documentation. ![]() From 31 May, cross-border workers with legal authorisation will also be allowed to cross. In the first phase, only EU citizens or those holding a Schengen visa will be permitted to cross the border. – Land borders between Spain and the Kingdom of Morocco are being reopened at certain border crossing points in Ceuta and Melilla. – Travellers entering Spain by land from France are no longer required to provide any type of health certificate (vaccination, diagnostic test or recovery). More information about the specific requirements that each of these certificates must meet. Children under 12 years of age do not have to present any type of certificate. – Travellers from non-EU countries will be able to enter Spain from 21 May, showing a vaccination certificate, a recovery certificate or a negative diagnosis certificate at the entry control points to the country. More Information.New! – Health control measures no longer apply to travellers arriving in Spain by air or sea and who are citizens of the European Union or Schengen associated countries. Simply close your eyes, put your feet up and enjoy the experience. Power Imaging audio hypnosis programs require 45 minutes of eyes-closed imagery sessions. Let Power Imaging take you on a true voyage of self-discovery! Power Imaging does not simply create a scene where you picture yourself succeeding it assumes an underlying reason for your previous inability to succeed and works at both uncovering the source of the problem and in discovering the solution. Power Imaging combines the InnerTalk subliminal affirmations with a complex, audible, guided imagery program. In this state, the music is just one aspect of the entire experience. In addition to the soundtrack and subliminal affirmations, there is a guided imagery program designed to put you into an altered state. Power Imaging is a very experiential program and as such, a sound sample of the track would not do it justice. You will notice the difference in so many important ways! Sample Affirmations If you have trouble sleeping, play this program at bedtime or throughout the night. You'll feel a sense of calm and peace, refreshed and renewed. Take a mini-vacation from the day's tensions. ![]() Relaxation techniques are an important addition to your wellness tool kit. You can release the accumulated effect of these damaging states and should do so regularly for optimal health and wellbeing. Learn to release this tension, stress and anxiety. Tension and stress can lead to many manifestations of illness or dis-ease ranging from back and neck pain to cardiac difficulties. Both of these can build up slowly, so slowly that we easily become accustomed to heightened states of arousal and worse, we soon become unaware of this state of being until suddenly it whacks us. I have to relax now in spanish free#True relaxation is a state free of tension and anxiety. This program will lead you to such a profound state of relaxation that you may wonder what the state was that you formerly called relaxed. ![]()
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